What are your stressors?

We are each unique individuals, and what some of us may love (performing) others hate (many fear public speaking as much as death). But there are some life events which are universally stressful for everyone, both positively, such as marriage, promotion or birth of a child, and negatively, such as financial loss or death of a loved one.

Psychiatrists Thomas Holmes and Richard Rahe examined the medical records of over 5,000 medical patients as a way to determine whether stressful events might cause illnesses. Their work resulted in the Holmes and Rahe Stress Scale

SBI!

Reduce Stress

Reduce stress in
your life by adding a
new source of
income. Let me show
you how I'm doing it.

The Healthy Home

The Healthy Home
by Myron Wentz and Dave Wentz

"The Healthy Home is full of practical and accessible health advice that will help you get a good night's sleep, choose the right household cleaners, and figure out what products to avoid."

-- Christiane Northrup, MD, New York Times Bestselling Author.

Managing Stress
What is stress?
How Does Stress Affect Us
Dealing with Daily Stress
Stress Relief Tips
Change Your Life