Raising kids means you have to have all the answers all the time. When my teenage daughter couldn't sleep and was missing time at school, I had to have answers for her.
How do you fall asleep when you are 16, up too late at night on the weekends talking to your friends, and stressed all the time with too much homework, and too much drama with your boyfriend? If you have ideas, or have tried strategies that have worked, please share!
Sometimes sleep is elusive -- there are a great many tips and ideas on how to fall asleep -- such as this one provided by one of our visitors:
"Lavender essential oil has relaxing effects. Sprinkle a few drops on your pillow to encourage a peaceful night of blissful & restorative sleep."
Do you have a great tip about falling asleep? Share it with us!
Click below to read tips on sleeping from other visitors to this page...
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sleep easy Not rated yet
think about something you're looking forward to and try and imagine what it will be like. e.g: a holiday, seeing a friend, a raise you might get at work …