How malicious (nasty) is your sweet tooth? Would you allow your sweet tooth compulsions to deter you from your pursuit of optimum health?
Did you know that food manufacturers put some form of sweetener into their products – even the ones not considered sweet – to capture the universal sweet tooth compulsion?
One fourth of all your consumed calories comes from the liquids you drink. Most are sweetened. If you eliminated all sweeteners from your diet, your body would resist heart disease, diabetes and obesity. So if you drank only water and unsweetened coffee and tea, you would lose the weight you hate, balance your blood sugar more readily and in some cases avoid cancers.
How and why this is so, you will find in the following articles: