Staying at Home

TIPS:

Ideas to help relieve stress

  • Drink water/Herbal Tea
  • Practice Yoga
  • Do a Crossword puzzle/Sudoku
  • Play Solitaire
  • Play non-competitive Sports
  • Hum
  • Whistle
  • Sing
  • Cry
  • Run
  • Walk
  • Read
  • Meditate
  • Read the comics - every day.


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Nutritional Prevention