My Meditation Method
Knowing that time and money are always stretched to the max, I can introduce you to a meditation method that does not infringe on your time and costs nothing. I have used it for about thirty years and can vouch for its effectiveness. It works for me.
Meditation with deep breathing
Breathing is important to all forms of meditation. To practice deep breathing:
Clear your mind:
To reset, reboot and recharge you have to clear your mind so:
My phrase came from as old book by David St. Clair that I bought from a library discard sale. I liked it; I memorized it and I use it every day.
The phrase is actually a sentence:
This sounds silly on its own, but combined with imagery, it is powerful.
There is an abundance of energy in the universe and our bodies are made up of energy, so picture energy as a white light that you can bring into your body.
To complete the meditation add three more words:
"I bring the cosmic forces into my body-
Repeat the whole request three times slowly imagining the light
This takes less than 5 minutes and can start your day right. Your whole day will run smoother.
Do it also:
You get the idea, and it leaves you time to get outdoors to exercise!
Reducing stress through meditation helps to prevent depression and avert anxiety. Meditation also preserves memory function and maintains brain cells. We all need our "little grey cells", so meditate and take Omega 3!
Have a smooth day -- meditate!
Guided meditations by best selling author and composer Max Highstein.
Discover natural stress relief, improve memory concentration and focus, develop intuition and creativity, regain mastery & control of your thoughts through Yoga & Meditation. Restore balance to your life and realize your full human potential.