Effective sleep, laughter, exercise, economic security and meditation are all helpful in their own ways to get rid of stress.
Meditation works for immediate, if only temporary relief. You can do it for yourself, anytime, anyplace and it's free! Meditation not only reduces stress, it reduces blood pressure. It also enhances creativity, mental focus, memory and sleep. Meditation can be used daily, forestalling and easing chronic stress and it can be used at critical times as well.
This is a tool you must put in your arsenal:
If you are pushing yourself through daily life without its use, you are missing out on a major life control, believe me.
So, how do you begin? Read about your choices.
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Guided meditations by best selling author and composer Max Highstein.
Discover natural stress relief, improve memory concentration and focus, develop intuition and creativity, regain mastery & control of your thoughts through Yoga & Meditation. Restore balance to your life and realize your full human potential.