Lifestyle Solutions

Do your very best to stay healthy!

It isn’t as hard as you may think to live a healthy lifestyle. All it really takes is a little determination and a helpful guide to follow. With a proper diet and an exercise regiment within your realistic abilities, staying in shape is not hard to do. Additionally, with your diet, if you follow it closely and get the recommended intake of daily vitamins, your immune system stays in tip-top shape and you rarely ever have to battle illnesses. True, keeping anti-bacterial soap close at hand—in your car or even your pocketbook—is a great idea, but isn’t there so much MORE you could be doing? Staying Healthy

How can we survive and thrive in a world where we do not have control over our environment, or even something as basic as the food we eat? Explore the links below to find ways to help navigate through the treacherous world of the "Grocery Store".

Recipes for Healthy Cooking
Everywhere you look you can find tips and ideas of what you should eat to help prevent cancer, or to lower cholesterol, or to boost your metabolism, or to melt fat... Help us create a resource of the 'best of the best'-- share your own tried and true healthy recipes with us!

How to Shop How do I presume to tell you how to buy your groceries? Years of experience coupled with the knowledge that “many people know better than I” - but I will present my ideas and welcome suggestions to improve upon them.

Copper deficiency
Look after your pennies and your dollars will look after themselves. Look after your copper and your body will, too. No stress!

The Wonders of Broccoli
Broccoli has so much nutrient value that it fights cancers, promotes regularity, fights Alzheimer's and asthma.

Cinnamon - to help prevent Diabetes?
a quarter to one teaspoon of cinnamon with food helps metabolize sugar...

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Lifestyle Solutions

The Healthy Home

The Healthy Home
by Myron Wentz and Dave Wentz

Healthy Urban Kitchen

A simple, step-by-step system for shopping, cooking & eating the worlds healthiest foods (all natural, organic produce & grass fed meats). Gluten & Soy Free.

Healthy Urban Kitchen

Total Wellness Cleanse A 30-day natural cleanse and detox program + 8 part free course.

Books and Resources

The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity

The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day

Grocery List