Home
Blogtonics
Free Radical News
REDUCING STRESS Managing Stress
Stress Effects
Sleep Away Stress
Melatonin
Meditate Away Stress
Exercise Stress Free
Lifestyle Solutions
HEALTHY FOODS Antioxidants
Healthy Fats
Mediterranean Diet
What is Sugar?
The Toxic Sweet
Diet Soda
Energy Drinks
Recipes
HEALTHY VITAMINS Micronutrition
Probiotics
Oxidative Stress
Vitamin D3
Flu Shots
BODY TONICS Natural Cosmetics
Cosmetic Ingredients
HEALTHY FAMILIES Family Activities
Tonics for Parents
Back to School
WORK FROM HOME ABOUT THE KEENTEAM About Us
Contact Us
XML RSSSubscribe To Blogtonics

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

 

Irish Pot Roast

by Marty & Kate
(Salmon Arm, BC)

This roast needs to be started the day before serving to allow the spice rub to work its magic.

Spice Marinade. Combine in large bowl:
3 tbsp brown sugar
2 tsp ground cloves
2 tsp ground allspice
2 tsp ground cinnamon
1 tsp cracked pepper corns

1. Remove packaging from 4 pound pot roast and coat roast with spice mixture. Cover the roast (in the bowl) with plastic wrap and place in fridge until the next day.

Next day:

1. Place roast in large, oven-proof pot (with lid).
2. Add 2 cups beef broth, and 1 bottle stout or dark beer.
3. Cover, bake for 3 hours 350 F, until tender.
4. Remove roast, let stand 15 minutes.
5. Slice thinly and serve on platter.
6. Serve with meat juices in gravy boat.

Click here to post comments.

Join in and write your own page! It's easy to do. How?
Simply click here to return to Healthy Recipes and Menus
.