About Us

We are a group of parents who have experienced many of the stresses mentioned above and have put together this website as a source of information to help those of you who are experiencing them now know that there are ways to minimize your stress, and there is help out there.

You are not alone. From very stressful, personal experience, we have learned that there are many ways to reduce stress in all facets of our lives. We have solutions, coping mechanisms, answers, understanding and/or just plain sympathy.

Stress, like a virus gone wild, is taking over every aspect of our lives.
Learn to reduce stress in various aspects of your life.

This website is designed to provide stress-relieving tonics in the form of good quality, helpful, free information for those seeking to find ways to lesson stress in their lives in any of the following areas:

• managing stress - physical, emotional, financial, in the workplace
• improving sleep - to achieve optimal health benefits from a good night's sleep
• meditation - for emotional and physical balance in your life
• exercise - tips and ideas to help you add exercise to your life even if you don't have time or energy
• healthy fats - understand why the good fats are necessary in your diet
• toxic sweet - the hidden danger in processed foods
• Mediterranean Diet - "The world's healthiest way of eating"
• lifestyle solutions - add healthy cooking and shopping tips and strategies into your everyday life
• micro-nutrition - understanding the need for top quality antioxidant supplementation in today's world
• managing money - providing tools to help keep this area of life in balance
• Work From Home - there are no "get rich quick" schemes without effort. Find a legitimate work from home job that will replace and surpass the income that you now have.
• family health - providing creative ideas to manage your family's daily life
• literacy - to provide resources to help improve your children's literacy skills

Disclaimer: The Stresstonics staff are not doctors. A diagnosis and/or medical treatment can only be given by a qualified, licensed medical practitioner. The function of Stresstonics is to help to gather relevant researched information for our customers to help them in their search for solutions. It is not a substitute for medical advice, diagnosis or treatment.